Weigh In record (no journal entry) for 31 May 2018
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83.0 kg
Lost so far: 32.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 30.86g | Prot: 97.80g | Carbs: 37.83g.
Breakfast: Gevalia Cold Brew Iced Coffee Concentrate House Blend , Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Heinz Reduced Sugar Ketchup, Kroger Frozen Cauliflower, Open Nature Spinach Feta Chicken Sausage. Dinner: G Hughes Sugar Free BBQ Sauce, Tomatoes, Red Onions, Kroger 93% Lean Ground Beef, Kroger Aged Swiss Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Frigo Cheese Heads Light String Cheese, Popsicle Sugar Free Popsicles, Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 3.2 kg a Week
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