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I finally broke a goal. I slipped below 215. Knowing my body this means it will bounce back up tomorrow. Then my body will go through a cycle. Of gaining and losing. A look at my journal shows just how frustrating this is.
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97.3 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 49.90g | Prot: 23.36g | Carbs: 122.62g.
Lunch: Mushrooms, Baby Spinach, Wilson Produce Sweet Mini Peppers, Parmesan Cheese (Shredded), Egg. Dinner: Vegetable Oil, Meijer Real Bacon Pieces, Brussels Sprouts. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Coca-Cola Coca-Cola Classic (12 oz), Pringles Sour Cream & Onion Potato Crisps. more...
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Losing 9.5 kg a Week
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