Weigh In record (no journal entry) for 01 June 2018
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 27.72g | Prot: 95.08g | Carbs: 134.18g.
Breakfast: Dost Yarım Yağlı Süt, Karpuz, Yoğurt, Zeytin, Salatalık, Kırmızı Domates, Doğal Peynir, Haşlanmış Yumurta, Kırmızı Vişne, Yeşil Erik, Kepekli Ekmek. Dinner: Tatlı Soğan, Salatalık, Kırmızı Domates, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Çilek, Algida Twister. more...
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Losing 3.5 kg a Week
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umudum Allah's Weight History
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