Weigh In record (no journal entry) for 31 May 2018
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77 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 36.96g | Prot: 84.32g | Carbs: 62.52g.
Breakfast: Auchan Yogurt, Schinken (Extra mager), Granovita Pate Vegetal, Vollkornbrot. Lunch: Thunfisch in Öl (Konserviert), Gemischter Salat, Kasseler, Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert). Dinner: Auchan Yogurt, Gemischte Nüsse, Olivenöl, Spargel, Schellfisch. Snacks/Other: Kiwi. more...
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Gaining 5.6 kg a Week
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Josefineamat's Weight History
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