Weigh In record (no journal entry) for 31 May 2018
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 70.03g | Prot: 174.28g | Carbs: 273.80g.
Breakfast: Cannelle, Oeuf, Éric Favre Pure Whey Isolate Native Chocolat, Beverly Nutrition Instant Oatmeal, Alpro Lait de Noisettes, Banane, Thé Vert. Lunch: Carrefour Courgettes en Rondelles, Thiriet Courgettes en Rondelles, Thiriet Haricots Verts Extra-Fins, Viande de Dinde Légère, Blédina Gourde Cocktail de Fruits, Gerblé Penne Farine de Riz et Pois Chiche, Thé Vert. Dinner: Alpro Yaourt Fraise Rhubarbe, Amandes, Hache de Cheval Frais Viazur , Herta Steak Gourmand Poivre et Persil , Bjorg Quinoa Tomates Olives, Thiriet Légumes Pour Wok, Herta Le Bon Poulet Filet Nature, Vivera Vega Nuggets Végétarien, Seeberger Tomates Séchées, Schär Maestro Vital, Bjorg Pain Complet 3 Céréales Bio, Karéléa Chocolat Noir Intense, Mélange Énergie, Carrefour Bio Mélange de Graines sans Sel Ajouté, Mélange de Fruits Secs, Thé Vert. Snacks/Other: Thé Vert, Ironmuscle, Éric Favre Pure Whey Isolate Native Chocolat. more...
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3626 kcal
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Exercise:
Pâtisserie - 2 hours, Treadmill - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Washing Dishes - 15 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Elliptical - 11 minutes, Rameur - 5 minutes, Cardio - 3 minutes. more...
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Losing 0.1 kg a Week
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Yoyo muscu's Weight History
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