Weigh In record (no journal entry) for 31 May 2018
|
111 kg
Lost so far: 20 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
384 kcal
|
Fat: 6.08g | Prot: 26.36g | Carbs: 55.45g.
Breakfast: Chá Verde. Lunch: Almeirão, Seara Moela de Frango, Espaguete sem Carne com Molho de Tomate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marciochapa's Weight History
|