Weigh In record (no journal entry) for 31 May 2018
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75 kg
Lost so far: 20.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 85.90g | Prot: 93.74g | Carbs: 161.44g.
Breakfast: Sadia Mussarela, Torta de Banana, Tirolez Requeijão Cremoso, Heinz Ketchup, Café com Açúcar, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Hellmann's Maionese, Pão Francês, Seara Linguiça Toscana, Churrasco. Dinner: Italac Leite Desnatado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Banana. more...
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Losing 2.8 kg a Week
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