Weigh In record (no journal entry) for 31 May 2018
|
71.6 kg
Lost so far: 10.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 8.00g | Prot: 64.12g | Carbs: 101.82g.
Breakfast: Alpura Leche Deslactosada Light, Clara de Huevo, Café Descafeinado, Espinacas, Jamón de Pavo. Lunch: Arroz Blanco, Cebollas, Pechuga de Pollo a la Plancha, Tomates, Chile Jalapeño, Chile Serrano. Dinner: Melón , Yoplait Yoghurt Light, Fresas. Snacks/Other: Café Descafeinado, Alpura Leche Deslactosada Light, Melón . more...
|
|
1970 kcal
|
Exercise:
Roller Blading - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliza Ale's Weight History
|