Weigh In record (no journal entry) for 31 May 2018
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111.5 kg
Lost so far: 11.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 38.21g | Prot: 68.62g | Carbs: 173.14g.
Lunch: Arroz Branco (Cozido), Limão, Pernil Assado, Repolho. Dinner: Cebolas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos, Abobrinha Refogada, Pepino Japonês, Tomates. Snacks/Other: Laranjas, Café com Açúcar, Carrefour Pão Caseiro. more...
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Losing 4.7 kg a Week
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nanyfast's Weight History
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