Weigh In record (no journal entry) for 31 May 2018
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72.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 38.96g | Prot: 91.93g | Carbs: 183.19g.
Breakfast: Pan Blanco, Taeq Queso Crema Light, Pro Salvid Tostadas Centegranos, Café Colado, Zumo de Limón. Lunch: Jugo de Tomate de Árbol, Tortilla de Zanahoria, Ajiaco. Dinner: Carne de Cerdo, Café Colado, Arroz Blanco, Plátano Verde, Frijoles Cocidos, UPN Mega Soy 90 %. Snacks/Other: Galletas de Avena (con Pasas), Frito Lay Manimoto, Alpina Finesse Sabor Natural, Nescafé Café con Leche. more...
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2102 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Linamgomez's Weight History
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