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Demasiado rapido, hoy sabre cuanto he catabolizado.
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98.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 56.50g | Prot: 127.53g | Carbs: 52.27g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Svelty Leche Descremada, Quaker Avena Instantánea. Lunch: Santa Isabel Posta Paleta, Palta Hass, Huevo, Angelmo Atún Lomitos en Agua, Huevo Revuelto. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Almendras. more...
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Losing 1.9 kg a Week
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Ramon_Cornejo's Weight History
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