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alhamdulillah buka bersama di kantor. . kalap mata apa aja di makann. . .
kebersamaan yg membahagiakan😁
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1496 kcal
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Fat: 56.51g | Prot: 80.66g | Carbs: 178.09g.
Breakfast: Semangka, Roma Biskuit Kelapa, Sawi Dimasak (dari Segar), Tahu, Telur Rebus, Putih Telur Matang, Kurma, Quaker Instant Oatmeal, Kerupuk Makanan Ringan. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Tempe Goreng, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Nanas, Sari Roti Roti Isi Coklat. more...
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pujianachie's Weight History
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