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Galaga69
Journal
31 May 18
Galaga69's Journal, 31 May 18
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Weigh In record (no journal entry) for 31 May 2018
71.1 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
2636 kcal
Fat: 110.63g | Prot: 144.19g | Carbs: 264.09g.
Breakfast:
Casalini Cornetto Crema Pasticcera, Caffè Zuccherato.
Lunch:
Caffè Zuccherato, Lasagne di Carne.
Dinner:
LD Market Provola Dolce a Fette, Salame, Prosciutto Cotto, Pane Italiano.
Snacks/Other:
Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor.
more...
2266 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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Galaga69's Weight History
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