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上來了，從星期日人就沒有很舒服，可能太熱了，星期日水份就都出不去，流很多汗，喝的都在身上😔
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48.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 122.45g | Prot: 56.04g | Carbs: 21.55g.
Breakfast: 肉桂, LURPAK奶油 奶油, 咖啡, 苦行 冷壓初榨椰子油, 可可粉（無糖）. Lunch: 鹹豬肉, 芝麻醬, 金潤益 黑芝麻粉, 里仁 紫蘇籽油, 雞蛋. Dinner: 全聯 青菜, Costco 牛五花火鍋肉片. Snacks/Other: 核桃, 乾烤杏仁（無鹽）. more...
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Gaining 0.7 kg a Week
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