filippalavre's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

58.9 kg Lost so far: 4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1019 kcal

Fat: 53.49g | Prot: 123.57g | Carbs: 13.00g. Breakfast: ICA Frysta Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Biff, Guldgrytan Chorizo. Dinner: ICA Hamburgerost med Smak av Cheddar, Scan Högrev. Snacks/Other: ICA Frysta Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...

2050 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.3 kg a Week

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filippalavre's Journal, 31 May 18

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filippalavre's Weight History