Weigh In record (no journal entry) for 22 July 2012
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 116.54g | Prot: 136.45g | Carbs: 405.43g.
Breakfast: Queijo Gouda, Pão Francês, Café. Lunch: Carne de Porco do Lombo (do Campo), Feijão Vermelho, Arroz Branco (Longo, Cozido). Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Todinho Light, Magnum, Amendoins Torrados com Mel, Sorvete Carte D'or Framboesa, Sorvetes de Chocolate, Chocolate Preto ou Doce. more...
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2328 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jomar Stabili's Weight History
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