Weigh In record (no journal entry) for 31 May 2018
|
67.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 46.79g | Prot: 63.92g | Carbs: 163.95g.
Breakfast: Roggen Knäckebrot, Ofterdinger Brotaufstrich Ei-Schnittlauch, Semmel, Marmelade, Milbona Quark Magerstufe, Meisterklasse Pommersche Leberwurst Fein. Lunch: Layenberger Protein Riegel Espresso-Nero, Äpfel. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Delikato Hollandaise Sauce. Snacks/Other: Bionade Zitrone-Bergamotte, Cappuccino. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mopsbiene's Weight History
|