Weigh In record (no journal entry) for 31 May 2018
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 85.74g | Prot: 79.14g | Carbs: 141.36g.
Breakfast: Jumbo Worstenbroodjes, Nespresso Cappuccino, Douwe Egberts Koffie, Douwe Egberts Koffie. Lunch: Venz Hagelslag Puur, Hofstee de Drie Eiken Ardenner Boterhamworst, Bruine Boterham. Dinner: AH Puur & Eerlijk Groene Pesto, Grozette Kaasvlokken, AH Gerookte Forelfilet, Gerookte Zalm, AH Maaltijdsalade Gerookte Kip. Snacks/Other: Magnum White Mini, DubbelFrisss Appel & Perzik, DubbelFrisss Appel & Perzik, Douwe Egberts Cappuccino uit Automaat, Koekje. more...
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2484 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Running - 6/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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