Weigh In record (no journal entry) for 22 July 2012
|
65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3538 kcal
|
Fat: 130.66g | Prot: 198.74g | Carbs: 414.88g.
Breakfast: Greek Yogurt, Soy Milk, Mass Fusion Strawberry, Protein Shake. Lunch: 1/2 lb Double Cheeseburger, French Fries (Small), Chocolate Frosty (Small), Root Beer. Snacks/Other: Mixed Nuts, Milk Chocolate Coated Peanuts, Protein Shake. more...
|
|
1937 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|