雞蛋妹's Journal, 31 May 18

是不是月經快要來的時候體重會增加啊😣😣😣
戒飲料也都一個多月了
開始運動+飲控也有半個月
怎麼感覺不到什麼改變⋯⋯
這樣也太讓人感到失望😞

70.1 kg Lost so far: 0.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1089 kcal

Fat: 32.71g | Prot: 50.57g | Carbs: 152.18g. Breakfast: 7-11 博多明太子鮭魚飯團, 香蕉, 統一無糖豆漿, 7-11 茶葉蛋. Lunch: 711 涼麵. Dinner: 蘋果. more...

1931 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.7 kg a Week

Comments

會喔，上網爬經前體重變重有很多資料，印象是賀爾蒙關係

30 May 18 by member: bowbow1208

謝謝

31 May 18 by member: 雞蛋妹

經前時你有нold 我覺得就很不錯了

31 May 18 by member: 不能放棄的啾

是這樣嗎？我原本沒想到月經快來害我體重上升覺得有點焦慮

31 May 18 by member: 雞蛋妹

經前體重上升是正常的，加油喔~

31 May 18 by member: rubytzeng

好喔謝謝你們

31 May 18 by member: 雞蛋妹


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雞蛋妹's Weight History