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Day 15
😊
體脂肪 23.9%
肌肉量 36.5%
內臟脂肪 4
基礎代謝率 1107
BMI 20.4
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 30.03g | Prot: 122.65g | Carbs: 83.07g.
Breakfast: 賀寶芙 H24, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 膠原蛋白, 賀寶芙 活力. Lunch: 水晶魚, 蒸蛋, 炒空心菜, 米穀飯（0.5碗）, 炒小白菜. Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 牛奶（2％脂肪，添加維他命A及蛋白質）. more...
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2326 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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