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Day 14
😊
體脂肪 23.9%
肌肉量 36.5%
內臟脂肪 4
基礎代謝率 1107
BMI 20.4
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 28.57g | Prot: 107.20g | Carbs: 90.87g.
Breakfast: 賀寶芙 活力, 賀寶芙 膠原蛋白, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 H24. Lunch: 鱈魚, 炒小白菜, 米穀飯（0.5碗）, 炒空心菜, 蒸蛋. Dinner: 牛奶（2％脂肪，添加維他命A及蛋白質）, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. more...
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Losing 2.8 kg a Week
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