Weigh In record (no journal entry) for 31 May 2018
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59 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 73.66g | Prot: 83.76g | Carbs: 96.57g.
Breakfast: Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Telur, Cap Cay Kuah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi. Snacks/Other: Kerupuk Beras, Jambu Biji, Kacang Mete. more...
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Losing 0.1 kg a Week
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sandramezt's Weight History
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