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gee0198
Journal
30 May 18
gee0198's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
96.9 kg
Lost so far:
1.7 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
767 kcal
Fat: 50.91g | Prot: 69.86g | Carbs: 10.23g.
Breakfast:
Jimmy Dean Original Fresh Pork Sausage Patties, Scrambled Egg .
Dinner:
Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Lance BBQ Flavor Pork Skins, Peanuts.
more...
2767 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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gee0198's Weight History
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