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Michelasha
Journal
30 May 18
Michelasha's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
67.1 kg
Lost so far:
2.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
1065 kcal
Fat: 22.20g | Prot: 76.86g | Carbs: 140.40g.
Breakfast:
Yamamoto Iso-Fuji, Mandorle.
Lunch:
Riso Basmati, Selex Tonno al Naturale.
Dinner:
Esselunga Filetti di Platessa Surgelati, Olio Extra Vergine di Oliva, Selex Gallette di Riso.
Snacks/Other:
Selex Yogurt Magro Fragola, Melinda Mela Golden.
more...
1134 kcal
Exercise:
Showering - 5 minutes, Driving - 25 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Michelasha's Weight History
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