Weigh In record (no journal entry) for 30 May 2018
|
131.9 kg
Lost so far: 8.3 kg.
Still to go: 38.9 kg.
Diet followed: Poorly.
|
|
2018 kcal
|
Fat: 107.50g | Prot: 121.61g | Carbs: 158.62g.
Breakfast: Blackberries, Onions, Tomatoes, Green Peppers, Egg, Grove Square Hazelnut Cappuccino, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BodyLab Liquid Gold, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Kroger Diced Grilled Chicken Breast, Great Value Green Olives with Pimento, Cottage Cheese, Tuna in Water (Canned), BodyLab Liquid Gold, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wish-Bone Italian Salad Dressing, Eggplant Parmesan, Lettuce Salad with Assorted Vegetables, Barilla Angel Hair Pasta, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|