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ngebatasin asupan 1300 (di bawah BMR), tapi kok ga kerasa lagi diet sih
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1242 kcal
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Fat: 42.49g | Prot: 33.00g | Carbs: 188.34g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kue Bolu. Lunch: Nangka, Daging Babi, Nasi Putih. Snacks/Other: Mangga, Kusuka Keripik Singkong, Nextar Nextar, Keripik Pisang. more...
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Gianayoo's Weight History
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