Weigh In record (no journal entry) for 30 May 2018
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61.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 26.50g | Prot: 28.23g | Carbs: 197.78g.
Breakfast: Vivo Galletas de Salvado, Miel. Lunch: Lider Choclo en Granos, Zapallo Italiano, Cebollas, Lider Carne Vegetal de Soya, Don Juan Aceitunas Azapa, Champiñones, Malloa Salsa de Tomate. Dinner: Sopaipilla, Los Alerces Mantequilla, Marraqueta. Snacks/Other: Plátano. more...
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2019 kcal
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Exercise:
Dance (fast step, aerobic) - 16 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 4 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nicoleborgeauddiaz's Weight History
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