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sans me vanter j'ai un bon physique grâce à 3mois intense
si vous voulez des conseils ;)
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1562 kcal
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Fat: 28.59g | Prot: 144.63g | Carbs: 201.79g.
Breakfast: Tomates, Omelette, Champignons, Salade Verte, Café, Nesquik Chocolat en Poudre. Lunch: Bonduelle Petit Pois Carotte Vapeur, Auchan Escalope de Poulet, Amora Cornichons Croq'doux, Tomates, Haricots Verts, Auchan Blanc de Poulet. Dinner: Tomates, Carrefour Fromage Frais Nature 0%, Concombre (Pelé), Salade Verte, Carottes, Fleury Michon Blanc de Dinde (40g). Snacks/Other: Carrefour Fromage Frais Nature 0%, Freedent Chewing Gum Menthol, Pommes, Abricots. more...
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2710 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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matthieu_ehr's Weight History
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