Normal turun BB 1-3 kg/bulan.
30 May 18 by member: MelYanti
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melyanti_ ooh brrti ini cra ga normal yh ka
apa lgi diet prtma cpt bngt 2 mnggu hmpir 7 kilo trun..pas mo ke 3 buln aga kmbay setengh kilo seminggu bsa trun
30 May 18 by member: chleopatra808
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Gimana caranya kak turun cepet?
30 May 18 by member: daramanista
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daraminta..amu cuma diet ala aku teh ..v mlm aku sblom tdur minum ramuan jahe sm lemon di cmpur madu sdikit biar lmak y cpet ngiprit
30 May 18 by member: chleopatra808
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jahenya di rebus dulu ya kak
30 May 18 by member: anifarel
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Kalo misal gak ada lemon bisa diganti jeruk nipis gak mbak?
30 May 18 by member: daramanista
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daramanista- gpp pokok y sejnis jeruk yg asem" gtu
31 May 18 by member: chleopatra808
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anifarel_ ea di rebus biar hngat
31 May 18 by member: chleopatra808
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Kalo misal gak direbus tapi dikasih air hangat gitu gapapa ta kak?
31 May 18 by member: daramanista
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daramista' mnding direbus biar pedas hngat y jhe kerasa
31 May 18 by member: chleopatra808
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sehat asal diatas bmr dan itupun harus seimbang makananya baik makronutrisi dan mikronutrisi.
31 May 18 by member: Tara Agi
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tara_ mksh atas pncerahan y ka
31 May 18 by member: chleopatra808
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31 May 18 by member: avira911
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31 May 18 by member: amtimifta
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avita_ bner ko ini trjdi am sya..tggl 1 pas 3 buln sya diet dn trun 16 kilo mlh lebih 5 ons
31 May 18 by member: chleopatra808
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amtimifta_ cra y ya ngurangin porsi mkn dri sblom y..and aerobik jga
31 May 18 by member: chleopatra808
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Mbak juga pake nasi ga makannya? Miee gitu
31 May 18 by member: amtimifta
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amtimpita_ mkn nsi semngu skli..iyupun pling 3 sendok
31 May 18 by member: chleopatra808
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31 May 18 by member: mei.ameida
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