Weigh In record (no journal entry) for 30 May 2018
|
62.5 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 66.20g | Prot: 142.11g | Carbs: 26.86g.
Breakfast: Excelsior Peito de Frango Defumado, Queijo Mozzarella, Requeijão, Italac Creme de Leite, Nescafé Café Solúvel Granulado Matinal. Lunch: Beterrabas, Repolho, Bisteca de Porco Grelhada, Carne de Panela. Dinner: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Bacon (Curado, Frito, Cozido), Salame, Ovo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samisamih's Weight History
|