Weigh In record (no journal entry) for 30 May 2018
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71.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.68g | Prot: 45.27g | Carbs: 203.82g.
Breakfast: Fromage Blanc, Harira, Beurre, Francine Farine Complète, Msemen. Lunch: Huile d'Olive, Haricots Verts, Mayonnaise, Betteraves, Tomates, Concombre (Pelé), Courgette, Carottes, Pain d'orge, Cuisse de Poulet. Snacks/Other: Pastèque, Carrefour Mangue en Tranche, Jus d'Orange, Abricots, Prunes. more...
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1862 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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badryounes's Weight History
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