Weigh In record (no journal entry) for 30 May 2018
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 27.45g | Prot: 197.24g | Carbs: 161.76g.
Breakfast: Meteora Yogurt Colato Greco Vaniglia, Mela Verde, Gustibus Crema di Pistacchio, Weider Gourmet Oat Flour, Aia Albume d'uovo Pastorizzato, I Tesori Del Forno Ciambelline al Miele. Lunch: Puros Tonno al Naturale. Dinner: Patate Bianche (Polpa e Buccia, al Forno), Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Black Hole Protein Whey. more...
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steady weight
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