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DaniellevD83
Journal
30 May 18
DaniellevD83's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
71.3 kg
Lost so far:
3.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
181 kcal
Fat: 3.56g | Prot: 19.85g | Carbs: 15.15g.
Breakfast:
Friesche Vlag Halvamel (10ml), Senseo Dark Roast.
Lunch:
Friesche Vlag Halvamel (10ml), Senseo Dark Roast, Almhof Griekse Stijl Yoghurt 0%.
Dinner:
Friesche Vlag Halvamel (10ml), Senseo Dark Roast, Coca-Cola Coca-Cola Zero.
Snacks/Other:
Friesche Vlag Halvamel (10ml), Senseo Dark Roast.
more...
1737 kcal
Exercise:
Stappenteller - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes.
more...
Losing 4.2 kg a Week
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DaniellevD83's Weight History
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