Brwngoddess360's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

99.8 kg Lost so far: 6.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2012:

700 kcal

Fat: 23.19g | Prot: 33.40g | Carbs: 88.11g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Froot Loops. Lunch: Burrito with Beef and Beans. more...

2829 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.0 kg a Week

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Brwngoddess360's Journal, 21 Jul 12

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