Weigh In record (no journal entry) for 30 May 2018
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 92.10g | Prot: 108.84g | Carbs: 117.55g.
Breakfast: Sumo de Limão, Água. Lunch: Terra do Vento Queijo Flamengo, Azeitonas Pretas, Cem Porcento Granola Frutos Vermelhos, Pingo Doce Iogurte Grego Natural, Cem Porcento Chia em Sementes, Morangos, Pepino (Descascado), Tomates, Saloio Requeijão Natural, Alpro Leite de Amêndoas, Carapau Grelhado, Alface, Azeite. Snacks/Other: Pão com Chouriço. more...
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2571 kcal
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Exercise:
Race - 30 minutes, GAP - 1 hour, TRX - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 6.3 kg a Week
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mafantonio's Weight History
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