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sjward1790
Journal
30 May 18
sjward1790's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
80.1 kg
Lost so far:
1.5 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
515 kcal
Fat: 30.08g | Prot: 32.65g | Carbs: 35.88g.
Breakfast:
Coffee with Skim Milk, Coffee with Milk.
Lunch:
Prawn stir fry.
Dinner:
Young Green Onions, Sainsbury's Iceberg Lettuce, Duck Meat and Skin , Cucumber (with Peel) , Blue Dragon Rich Hoisin Sauce.
Snacks/Other:
Chocologic Giant Dark Chocolate Buttons.
more...
2393 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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sjward1790's Weight History
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