Weigh In record (no journal entry) for 30 May 2018
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 105.09g | Prot: 74.00g | Carbs: 188.22g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Reçel, Konserve, Marmelat (Düşük Şeker), Yörsan Beyaz Peynir. Lunch: Patlıcan Kızartması, Cacık, İHE Tam Buğday Ekmeği. Dinner: Karpuz, Zeytinyağı, Mayonez, Göbek Marul, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Karpuz, Kavrulmuş Karışık Kuruyemiş, Eti Karam Bitter. more...
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2847 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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KoşanAdam's Weight History
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