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- 0.2 kg 😃
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 67.24g | Prot: 182.94g | Carbs: 227.53g.
Breakfast: Quaker Havermout (40g), Lidl Magere Yoghurt. Lunch: AH Halfvolle Melk, Body & Fit Whey Perfection, Aldi Filet Americain, Gekookt Ei, Bruine Boterham. Dinner: AH Basmati Rijst, Geroosterde of Gebakken Kipfilet, AH Curry Madras Vers Kookpakket . Snacks/Other: Quaker Havermout (40g), Lidl Griekse Yoghurt 2%, Lidl Flinterdunne Achterham, Rivercote Fries Roggebrood. more...
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4426 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 45 minutes, Driving - 2 hours, Sleeping - 6 hours and 45 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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