Weigh In record (no journal entry) for 30 May 2018
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81.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 50.43g | Prot: 65.23g | Carbs: 145.92g.
Breakfast: Cooked Tomatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Bakmi GM Sapo Tahu. Dinner: Papaya, Mango, Fried Rice. Snacks/Other: Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). more...
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Losing 3.5 kg a Week
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Perogabe's Weight History
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