Weigh In record (no journal entry) for 29 May 2018
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81 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 86.18g | Prot: 267.05g | Carbs: 65.69g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard. Lunch: Almendras, Palta Hass, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Watt's Mermelada Mora sin Azúcar, Colun Leche Descremada, Quaker Avena Instantánea, En Linea Cereales Hojuelas Sabor Chocolate (Sobre), Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Unimarc Posta Rosada, Palta Hass, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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3045 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Cardio - 41 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daniel.aracena's Weight History
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