Weigh In record (no journal entry) for 29 May 2018
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95 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 51.01g | Prot: 112.98g | Carbs: 109.46g.
Breakfast: Clara de Huevo, Sanissimo Tostadas de Maíz Horneadas, Huevo, Chia, Fresas, Espinacas. Lunch: Espinacas, Queso Fresco, Arrachera, Patatas Cocidas, Tomates, Aguacate. Dinner: Wendy's Ensalada Cesar con Pollo. Snacks/Other: Silk Leche de Almendras sin Endulzante, Orgain Organic Protein, Yoplait Griego Granos Selectos (145g). more...
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3517 kcal
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Exercise:
Elliptical - 10 minutes, Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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Gaining 0.6 kg a Week
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