Weigh In record (no journal entry) for 29 May 2018
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91.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 69.36g | Prot: 249.85g | Carbs: 259.55g.
Breakfast: All Stars Hy-pro Deluxe Milk Chocolate Cookies, Kaufland Speisequark Magerstufe, K-Classic Fettarmer Joghurt Mild 1,5%, K-Classic Kernige Haferflocken. Lunch: K-Classic Thunfisch Filets in Eigenem Saft und Aufguss, McCain Country Potatoes Rosmarin, Ketchup, Kaufland Hähnchen, REWE Zwiebelbrot. Dinner: Gut Langenhof Geflügel Paprika-Lyoner, Hofmaier Paprika-Salami, Zucker, Ketchup, K-Classic Passierte Tomaten, Kaufland Bio Vollkorn Fusilli. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, All Stars Hy-pro 85 Cinnamon-Oatmeal, All Stars pro Plex Banana Vanille, Nimm2 Lachgummi Minis, Scitec Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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NankoFreumann's Weight History
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