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zein02
Journal
29 May 18
zein02's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
75 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
606 kcal
Fat: 18.76g | Prot: 22.22g | Carbs: 90.68g.
Breakfast:
Semangka, Mangga, Nasi Putih, Ultra Milk Low Fat Hi-Calcium Milk.
Dinner:
Pepaya, Telur Balado, Nasi Putih.
Snacks/Other:
Rebo Kuaci.
more...
2347 kcal
Exercise:
Cardio - 1 hour, Resting - 21 hours, Sleeping - 2 hours.
more...
steady weight
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zein02's Weight History
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