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Kokokobana
Journal
29 May 18
Kokokobana's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
63.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1720 kcal
Fat: 79.34g | Prot: 126.93g | Carbs: 121.98g.
Breakfast:
Кофе, Вареное Яйцо, Волжские Просторы Творог 9%.
Lunch:
Кофе, Русский бисквит Бисквитное Пирожное, Приготовленная Цветная Капуста (без Жира), Рис Вареный, Скумбрия Запеченная.
Dinner:
Рыбные Котлеты.
Snacks/Other:
Волжские Просторы Творог 9%.
more...
2052 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Kokokobana's Weight History
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