Weigh In record (no journal entry) for 29 May 2018
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 56.67g | Prot: 70.94g | Carbs: 130.67g.
Breakfast: Passievrucht, Appel, Rozijnen (zonder Pit), Crownfield Havermout, Magere Yoghurt, AH Amandel Noten Ongebrand. Lunch: Gekookt Ei, Saladinettes Boeren Salade. Dinner: AH Hamlappen, Rode Uien, Broccoli, Gekookt Ei, Fresh & Easy Linzen Salade. Snacks/Other: Chardonnay, Pruimen. more...
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steady weight
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