Weigh In record (no journal entry) for 29 May 2018
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54.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 21.44g | Prot: 76.55g | Carbs: 146.01g.
Breakfast: Farina d'avena Aromatizzata Biscotti Maria, Sport Butter, Albume d'uovo Pastorizzato. Lunch: Albicocche, Cantalupo (Melone), Pane Integrale, Rigamonti Bresaola della Valtellina I.g.P., Grana Padano Grana Padano. Dinner: Friarielli. Snacks/Other: Carote. more...
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steady weight
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