Weigh In record (no journal entry) for 29 May 2018
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 59.73g | Prot: 53.64g | Carbs: 118.18g.
Breakfast: Philadelphia Philadelphia Light, Zuegg Marmellata Leggera Pesche, Despar Orzo Solubile, Fior di Forno Fette Biscottate ai 5 Cereali. Lunch: Porticello Filetti di Sgombro in Olio di Oliva, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Despar Insalata Tenera Tenera, Pane Comune, Carote. Dinner: Uovo, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Birra, Fragole, Pata Patatina Classica. more...
|
|
1969 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|