mei.ameida's Journal, 29 May 18

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ko aku belum turun turun ya bb nya, padahal udah usaha berbagai macam cara. kasih tips nya dong temen2 yg udah berhasil biar cepet turun bb nya

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

425 kcal

Fat: 15.78g | Prot: 19.75g | Carbs: 48.49g. Breakfast: Kulit Ayam, Ayam Nugget Rendah Lemak, Nasi Putih Instan. more...

2789 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Hanging Laundry - 2 hours, Housework - 4 hours. more...

steady weight

14 Supporters Support

Comments

udh berapa lama dietnya mba?

28 May 18 by member: BelindaOksa

jgn bepatokan sm timbangan aja mbak... mngkin bb blm trun..tapi cb ukur lingkar" tubuh pasti mnciut kan..gk mngkin usaha tnpa hsil sdkitpun...keep calm mbak ee

28 May 18 by member: iezhie challenge

kenali tubuhmu...apa yg mmbuat bdnmu tmbh berat slma ini...

28 May 18 by member: uchichichi1886

Pola makannya bagaimana? Sudah cek BMR dan TDEE?

29 May 18 by member: Sherroah

Cek pola makan kak. Udah brp lama dietnya?

29 May 18 by member: Vidyasusanti02

kallo mau nanya2 blh chat saya 0811451243... gratis. sy sdh turun 12kg.

29 May 18 by member: vithafriska87

info dong BMR dan TDEE itu apaa?:(

29 May 18 by member: revalmrchm


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mei.ameida's Journal, 29 May 18

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mei.ameida's Weight History