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Day 13
😊
體脂肪 23.9%
肌肉量 36.8%
內臟脂肪 4
基礎代謝率 1114
BMI 20.5
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 23.75g | Prot: 105.05g | Carbs: 83.32g.
Breakfast: 賀寶芙 H24, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 膠原蛋白, 賀寶芙 活力. Lunch: 蒸蛋, 清蒸鱸魚, 清炒油麥菜, 炒空心菜, 米穀飯（0.5碗）. Dinner: 牛奶（2％脂肪，添加維他命A及蛋白質）, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. more...
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2300 kcal
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Exercise:
Power Walking - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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